Avocado Keto Chicken Salad

Avocado Keto Chicken Salad is the best salad recipe which is mostly used with meals. This salad is best in fats and protein and it is healthy. It is a great mixture of healthy veggies. Most of the people use this recipe for salad. Its flavor is like the creamy and black pebbly skin. Avocado keto chicken salad is the best combination of avocado, lettuce, cucumber, bacon, chicken breast, extra virgin olive oil, ground smoked paprika, salt, chicken broth, lemon juice, garlic, fresh parsley, a pinch of pepper, cilantro, celery, mayonnaise, and red onions.

Avocado Keto Chicken Salad

What is avocado keto chicken salad?

Avocado keto salad is the best salad which is mostly used with meals, turkey soup, roasted chicken, and more keto recipes. It becomes delicious with the help of fresh tomatoes, sweet onions, ripe avocado, and cilantro. This recipe is full of fresh flavor, color, and bold. This salad can provide good protein, healthy fat, fiber, and most important things micronutrients.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For salad:
  • Celery, finely chopped 1 stalk
    (Celery promotes hydration; provides vitamins and minerals and aids digestion.)
  • Minced red onion 2 tbsp.
  • Avocado, peeled, halved, and pitted 1 medium
    (it is the best source of vitamins C, E, and K, it also provides potassium, pantothenic acid, riboflavin, foliate, niacin, and magnesium.)
  • Mayonnaise 1/3 cups
  • Cooked chicken, finely diced 2 cups
  • Avocado oil 2 tbsp.
    (It reduces many symptoms of arthritis and it is high in lutein and rich in oleic acid.)
  • Cucumber 1 cup
    (Cucumbers are beneficial for balanced hydration, weight loss, lower blood sugar level, and digestive regularity)
  • Cilantro 2 tbsp.
    (Cilantro saves your body from infections and illness.)
  • Lettuce 2 cups
    (it is the best for vitamin A which is mostly needed in bones, healthy skin, and eyes.)
  • Bacon 6 oz.
    (it is the best source of protein that grows the muscles and repairs and it provides many
  • vitamins like B1, B2, B3, B5, B6, and B12.)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

For lemon dressing:
  • Lemon juice 3 tbsp.
  • Pepper 1 pinch
  • Fresh parsley 2 tbsp.
  • Salt ½ tsp.
  • Garlic clove 1 crushed
  • Extra virgin olive oil 3 tbsp.
  • Salt and pepper to taste
For chicken:
  • Chicken broth ½ cups
  • Extra virgin olive oil 1/2 tbsp.
  • Salt ¼ tsp.
  • Ground smoked paprika ½ tsp.
  • Chicken breast 14 oz.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take a food processor and the mayonnaise, lemon juice, half avocado, salt, and pepper, and mix them properly.
  2. Now, take a sharp knife and cut the remaining half of the avocado into the small pieces of cube.
  3. Then, in a separate large mixing bowl, combine the avocado, celery, chicken, cilantro, and red onion and mix them properly.
  4. Now, add the mayonnaise mixture and it is ready to be served.
Notes:
  • You can serve your salad with chicken, meal, soup, toasted keto bread or tortillas, and more keto recipes.
  • Store your recipe for a maximum of 5 to 6 days.
  • Also can freeze it for several months.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

If we are diabetic so what do we use?
  • You can use chicken bacon or low-saturated fat cheese.
How is avocado keto chicken salad beneficial?
  • This salad is low-carb; it is best for keto because of its high content of heart-healthy fats, this recipe helps us in our weight loss, appetite control, and visceral adiposity, and the most important thing is that it is keto-friendly.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 172 kcal
Carbohydrates: 1.3 g (1%)
Fat: 17.6 g (31%)
Serving size: 1
Sugar: 5 g (2%)
Protein: 2.2 g (38%)
Sodium: 70 mg (3%)
Potassium: 509 mg (15%)
Iron: 1 mg (6%)
Calcium: 20.6 mg (2%)
Vitamin C: 14.9 mg (18%)
Vitamin A: 376.9 IU (8%)
Cholesterol: 61 mg (20%)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment