Keto Bacon Parmesan Crusted Chicken Nuggets

Keto Bacon Parmesan Crusted Chicken Nuggets are the best recipe which is dipping in the ranch sauce. This recipe is perfect for strips, tenders, and chicken fingers. It is the best and great for ketosis, your health, and your kids. You can make this recipe easily. It is low-carb, high fats, and good and healthy protein.

Keto Bacon Parmesan Crusted Chicken

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Cooking oil spray or olive oil
  • Pepper and salt
  • Season with McCormick’s grill mates’ chicken
  • Italian seasoning 1 tbsp.
  • Egg 1 large
  • Skinless chicken breasts 1 pound
  • Almond flour ½ cups
  • Shredded parmesan cheese ½ cups
  • Sliced and cooked bacon 4 slices
Avocado ranch dip:
  • Pepper and salt
  • Garlic powder 1 tsp.
  • Dill 2 tsp.
  • Onion powder 1 ½ tsps.
  • Dried or fresh chives ½ tsp.
  • Sour cream 1/3 cups
  • Avocado ½

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Prepare your oven and heat it to 400 degrees F.
  2. Take a food processor or electric blender, add the cooked Bacon, and blend it until it becomes soft or blend it for 30 seconds.
  3. Then, add the shredded parmesan cheese and almond flour into the blender and also blend it for 40 to 45 seconds topping it with your favorite buns.
  4. Transfer the mixture into the large bowl and add the chicken seasoning, and Italian seasoning, and sprinkle the pepper and salt according to your taste.
  5. Place the mixture into the parchment paper after cutting it into small pieces of nuggets shape.
  6. Dip it in the eggs and bake it for 20 to 22 minutes after spraying it with cooking oil or olive oil.
  7. Serve it after cooling and removing from the oven.
Avocado ranch dip:
  1. Take a large mixing bowl; add cooked bacon, almond flour, shredded parmesan cheese, Italian seasoning, chicken seasoning, pepper, and salt, and mix them properly.
  2. Mash it with your hand or also can mash it in a food processor or electric blender.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can also gain some fat and parmesan cheese from the chicken nuggets and bacon and also can use Greek yogurt instead of sour cream.
  • I recommend you use block cheese instead of shredded parmesan cheese.
  • You can be served this recipe baked or fried.

Frequently asked questions:

Why bacon is best for health?
  • Because it is low-carb, it is turkey bacon and it is paired with nitrate-free versions and nutrient-rich food.
Nutritional facts:

Serving: 1 serving
Calories: 225 kcal
Total carbohydrates: 3 g
Protein: 24 g
Total fat: 13 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment