Keto Bacon Sandwich

The Keto Bacon Sandwich is a super delicious and low-carb recipe. People love to eat this recipe, and the texture of this recipe is very spicy and flavorful. This recipe is very beneficial and has a lot of nutrients. You can comfortably go along with this recipe on a keto diet. The way to make this keto bacon sandwich is effortless. This recipe could be better in taste, although it is gluten-free. The ingredients are easily available for the keto bacon sandwich.

Keto Bacon Sandwich

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is a keto bacon sandwich?

This keto sandwich is a British classic; it is a combination of coconut flour, pink Himalayan
extra virgin olive oil, coconut oil, baking soda, and paleo mayonnaise. It is filled with eggs, peppers, and slices of bacon and topped with ghee. It is very crispy and juicy, and it also has a very yummy taste. People like to take the keto sandwich to their patties and several get-togethers. Protein and calcium are very high in it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For bread:
  • Chia seeds: 2 oz.
  • Coconut flour: 1/2 tsp.
  • Pink Himalayan salt: 1 tsp.
  • Eggs: 3
  • Flax seed: 2.1 oz.
  • Extra virgin olive oil: 1 tsp.
  • Coconut oil: 1 tbsp.
For mayo:
  • Egg yolk: 1
  • Salt: 1 tsp.
  • Paleo mayonnaise: 1 tsp.
  • Wholegrain mustard: 3/4 tsp.
  • For filling:
  • Eggs: 4
  • Olive oil or ghee: 1 tbsp
  • Slices of bacon: 8

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat your oven to 300 F.
  2. Take the bowl and add the chia seeds and flax. Then place them in the grinder and mash them perfectly.
  3. Put the coconut flour in it, and also add the baking soda to it and pulse it, then add the pepper to it.
  4. Use the bowl and add the eggs to it, then beat them and add them to the pan for frying. Use the saucepan and place olive oil in it, add the eggs, and fry them completely.
  5. Take the grinder, and put the mixture into it. Make the balls.
  6. Use them and put them in the microwave for baking. Bake it for almost 25–30 minutes.
  7. In a small bowl, make the mayo, use the egg yolk, and then put wholegrain mustard in it and add the extra virgin olive oil. Mix it perfectly.
  8. Use the bacon and add it to the oven for baking, and then take the flax bread and assemble the mayonnaise and bacon in it. Add all the things perfectly, and then make the sandwich with bacon.
  9. Now the keto bacon sandwich is ready to serve.
Notes:
  • The storage for the keto sandwich is for three to four days.
  • Use an airtight bowl to keep it in a cool place.
  • You can add any mayonnaise to this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

People may ask:

Can the bacon be replaced with beef?
  • Yes, we can use beef instead of bacon in the keto sandwich.
Nutritional Facts:

Fiber: 0 g

Protein: 16 g

Fat:14 g

Carbohydrates: 2 g

Total fat: 6 g

Total carbs: 2.2 g

Fat: 24.4 g

Sodium: 5 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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