Keto Baked Custard

Keto Baked Custard is the best dinner recipe. This recipe is made in 45 minutes at home. It is low-carb. Mostly people make this recipe at that time when they are getting late. It is best for diet people. Keto baked custard is the best combination of eggs, milk, cream, stevia, vanilla extracts, and ground cinnamon minutes.

Keto Baked Custard

What is keto-baked custard?

Keto baked custard is the best recipe which is mostly used in lunch and dinner and is made with few ingredients. This recipe is best for sugar patients. It is good for health.

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Ingredients:

  • Ground cinnamon ½ tsp. Or nutmeg
  • Milk 1 cup
  • Capacity ramekins 4 ½ cups
  • Vanilla extracts 1 tsp.
  • Stevia or low-carb sweetener ¼ cups
  • Heavy whipping cream 1 cup
  • Egg yolk 1 large
  • Swerve granular 6 tbsp.
  • Eggs 3 large

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:
  1. Heat your oven to 180 degrees C or 350 degrees F and take a baking pan which is prepared with grease paper.
  2. Take a large bowl; combine the milk, beaten eggs, heavy cream, ground cinnamon, vanilla extracts, and stevia in and mix them properly with a hand mixture.
  3. Place the mixture into the prepared baking pan put it in your oven and bake it for 30 to 32 minutes.
  4. Before serving, allow it to cool for some time.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can add a low-carb sweetener instead of stevia.
  • Store it for 2 to 3 days.
  • Use melted cream in this recipe.
  • Freeze your recipe for 5 to 6 months.
  • You can reheat this recipe for 2 minutes in your oven.
  • Cannot skip the Bain Marie.
  • You can make this recipe daily.

Frequently asked questions:

Without flour, how can I thicken it?
  • Keto baked custard is a combination of eggs and heavy cream so it does not need flour to thicken.
Can I freeze the mixture?
  • Yes, sure you can freeze your recipe for several months. Cover while freezing.
How many carbohydrates are present in keto-baked custard?
  • There are only 15.5 grams of carbohydrates present in keto baked custard and it is best for diet people.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 174 kcal
Total carbs: 15.5 g (1%)
Net carbs: 15.5 g (1%)
Fat: 6.5 g (45%)
Protein: 7.1 g (11%)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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