Keto Beef Jerky

The Keto Beef Jerky recipe is made with slow cooking and a lot of spices and flavor. The way to make this keto beefy meal is quite simple, and it is very healthy. It is full of protein and nutrients, and it is naturally low in carbs. This is a combo of garlic powder, black pepper, red pepper flakes, coconut amino, onion powder, and beef. The flavor of this keto meal is beefy, spicy, and juicy. The jerky beef helps remove the raw from your blood. It keeps your red blood cells clean and makes you healthy and fit.

Keto Beef Jerky

What is a keto Jerry Beef recipe?

It is made with beef and other spices that make it super yummy. It is a healthy meal; the net carbohydrates in this keto meal are 3 g.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Flank steak: 1 lb.
  • Onion powder: 1 tsp.
  • Black pepper: 1 tsp.
  • Garlic powder: 1 tsp.
  • Chili powder: 1 tsp.
  • Salt: 1 tsp
  • Parsley: 1/2 cup
  • Lemon juice: 1 tsp
  • Crushed red pepper flakes: 1/2 tsp

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Cut the beef length-wise. And put it in the bowl. Add the coconut amino and garlic powder and mix them well. Also, add the red pepper flakes and chili powder, and mix them well. Keep the bowl at room temperature for a few minutes.
  2. Take a pan, put the beef slices in order, and add the foil over it. Place the pan on the flame to cook it.
  3. Cook them perfectly, change their sides, and cook them until they turn brown.
  4. Add the parsley and lemon juice to it.
  5. The keto beef jerky is prepared for serving.
Notes:
  • The storage time of this keto beef is 1 week after cooking.
  • Use an airtight bowl to keep the steak in a cool place.
  • You can alter the spices and add others if you like.
  • You can use both, fresh and frozen beef, cut the slices of beef very carefully, and remove the raw from the beef.
  • Leave the beef mixture with spices for some time for good taste.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions?

People want to know:

Is the beef good for the keto diet?
  • Yes, you can use the steak comfortably on the keto diet.
What is the drawback of this recipe?
  • The major drawback of beef is that if you do not keep it in an airtight bowl, it may be rotten.
Nutritional facts:

Fiber: 0.3 g

Protein: 16.4 g

Net carbs: 3.2 g

Sugar: 2.2 g

Total carbs: 3.2 g

Calories: 118 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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