Keto Bell Pepper Sandwich

Keto Bell Pepper Sandwich

The Keto Bell Pepper Sandwich recipe is very easy to make. you made it in just 5 minutes. The bell pepper sandwich has low carbs. this recipe is very healthful. it is a part of the lunch. this recipe is more delicious. Recipe has only 4.6 grams. Keto bell pepper sandwich is a combination of ham slices, mustard, cream cheese, medium red bell pepper, lettuce, medium slice cucumber, and provolone cheese. This meal has a very short time to make. this recipe enjoy your friends and family for lunch time.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • medium slice cucumber 1/2
  • provolone cheese 1/4
  • ham slices 8 ounces
  • lettuce 2 leave leaf
  • cream cheese 1/4 cup
  • mustard 1tsp
  • medium red bell pepper 2

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Pick up the knife cut the half bell pepper then cut the stem, seed, and white part inside the pepper.
  2. Put the one small bowl and combine the cream cheese and mustard mix it as well and leave it a few minutes.
  3. Pick the bell pepper and cream cheese mixture add the chopped lettuce, cucumber slice, provolone cheese, and hums mix it. use a spoon and add the cheese mixture on the top of bell pepper.
  4. Place the other half part of the bell pepper on the top.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Can we make this sandwich without using bell peppers?
  • If you want to alter bell peppers, you can simply use keto bread.
Is this sandwich gluten-free?
  • Yes, if you are using red bell peppers, it is gluten-free. If you are using keto bread then it is not.
What type of bell peppers can be used?
  • You should use raw bell peppers as the steamed ones become soft and will not stay firm.
  • You can also prepare the filling material before assembling it by storing it in the fridge. When you want to eat, fill in the pepper and start enjoying.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition:

sugar 6g
fiber 3g
fat 39g
protein 37g
net carbs 7g
total carbs 10g
calories 539kcal

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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