Keto Black Bean Soup

Keto Black Bean Soup

The Keto Black Bean Soup is a very delicious recipe. The keto black recipe is a low-carb recipe, and people like to take this keto soup in cold weather.

This recipe is a combination of black beans, smoked paprika, lime juice, fresh cilantro, sea salt, and ground cumin. The flavor of the keto black bean soup is amazing, the texture of the recipe is thick, and the taste is very hot and spicy. This keto soup is very healthy and not harmful to your diet. The beans that are used in this recipe must be fresh. And the cabbage or other veggies that are included in this keto soup must be fresh.

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This soup is very beneficial for losing weight.

WHAT IS THE KETO BEANS SOUP?

This soup is very thick and made with fresh beans, and the veggies that are used in this recipe are very beneficial for your well-being. The beans are a seed that is collected from plants called Fabaceae. Beans are eaten by humans and animals alike. Beans are a vegetable. The taste of this soup is hot and mild.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Onions: 1/2 cup red or yellow, fully chopped, but I preferred white.
  • Black beans: 15 oz. You can buy it from the market, but most likely you have your home-dried beans.
  • Ground cumin: 1/2 tbsp. Dried parsley is added to the recipe. That adds to the good smell of the recipe.
  • Sea salt Optional: This salt is collected from the ocean’s water.
  • Chili powder:
  • 1 tsp. chili powder comes from red paprika that is crushed.
  • Chicken broth: 10 oz.
  • Cayenne pepper: 1/2 tsp.
  • Water: 2 cups;
  • Garlic clove: 1/2 tbsp: (It is a single, separated piece of garlic that is very beneficial for decreasing blood pressure).
  • Carrot: 1/2 cup: (It is from the edible taproot plant, which has almost three to four colors white, red, and yellow. It is from the Apianceae family).
  • Chinese parsley: 1/2 cup: (It is also a vegetable plant that people most like to use in every meal and also  used for garnishing.)
  • Olive oil: 1 tablespoon: (Olive oil is helpful for cancer).
  • Lemon juice: 1 tbsp. (It has acidic acid in it. It is very good for digestion).
  • Green bell pepper

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Instructions:

  1. Add some olive oil to a large pan and put it over the flame.
  2. Add the onions to it and cook it until it becomes soft.
  3. Then add the garlic to it and stir it until it gives out the smoke. Put the chicken and chili powder in it, then add the other ingredients, cumin, and black beans. Cook properly until everything combines well.
  4. Then add the water to it and wait until it reaches a boil.
  5. When all the veggies and chicken are fully soft, put them inside the bowl and then mesh them properly, or you can blend them in the grinder.
  6. Take the bowl and add the lemon juice and Chinese parsley.
  7. It is ready for serving.

Notes:

This keto soup is full of nutrition and protein.
The storage time of the keto bean soup is almost 5 days. You can comfortably store this soup; there is no change in the consistency of texture.
Re-warm the soup before reusing it. Put it inside the microwave or put it on the flame you feel like.

Frequently Asked Questions:

What is the typical method for making soup?
  • Normally we use veggies and chicken broth to make the soup. You can add any of the veggies. But when you make the keto soup, you have to make sure that the vegetables used in the soup are full of nutrients.
How are vegetables helpful in our diet?
  • Vegetables are helpful in your diet, but they also help your health. Like the cayenne pepper, which is good for blood vessels. Carrot, which protects you from blood sugar, and boosts your immunity.
  • Draw back the soup.
  • There is no drawback to this soup, but overeating may be harmful to your health.
  • Use fresh beans, and you can consume them daily.

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Nutritional Facts:

Calories: 180kcal

Sugar: 1.2 g

fiber: 10.7 g

Protein: 11. 5 g

Net carbs: 27.4 g

Protein: 11. 5 g

Fat: 3. 7 g

Net carbohydrates: 27.4 g

Cholesterol: 9.1 mg

Sodium: 445.6 mg

Saturated fat: 0.6 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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