Keto Breakfast Buns

Keto Breakfast Buns

The Keto Breakfast Buns recipe has low carbs. It’s a good recipe for your health. It is a part of your healthy breakfast. This recipe is good for your keto diet. It has a really delicious and amazing taste. Its texture is so good. Its preparation time was only 50 minutes. The keto breakfast recipe is a combination of egg whites, whole eggs, almond flour, melted butter, golden flaxseed meal, baking powder, pink Himalayan salt, xanthan gum, and warm water. In this recipe, it has only 2.5 grams of carbs.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS:

  • Egg 1
  • Finely ground almond flour 3 tsp
  • Melted butter or coconut oil
  • Flaxseed meal (approx 8g) 1 tsp
  • Unsweetened almond milk 1 tsp
  • Baking powder (gluten-free) 1/4 tsp
  • Salt 1/8 tsp
  • Sesame seeds, chia seeds, or similar for decoration

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

  1. Firstly, heat your oven to the degree of 350F.
  2. Secondly, take a small-sized bowl and combine all the ingredients: almond flour, flaxseed meal, egg, melted butter or coconut oil, unsweetened almond milk, baking powder, salt, and optional sesame seed or chia seed mix it well until its texture is like a dough.
  3. Take the dough and start around with your hands if it looks like a ball. Take the baking sheet with parchment paper place the dough (shaped like a bun) on the baking sheet and press it.
  4. Now bake the dough in the oven to the degree 350F for only 15 minutes. Remove the dough from the oven and put it in a cool place.
  5. On the top, add your favorite grass-fed butter.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STORAGE INFORMATION:
  • The keto breakfast buns recipe can be stored if properly sealed in a plastic bag for up to 4 to 5 days and stored in the refrigerator for only one week.

FREQUENTLY ASKED QUESTIONS

How can we store the keto breakfast buns?
  • We can store the keto breakfast bun in the refrigerator for up to 4 days.
We can freeze the keto breakfast buns?
  • Yes, we can freeze the keto breakfast buns properly packed in the bag for up to 3 months.
How many carbs are in this recipe?
  • In this recipe, it is 5 grams of crab.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITION INFORMATION

Serving: 1 bun

Fiber: 2g

Sugar: 1g

Net Carbs: 3g

Calories: 173

Carbohydrates: 5g

Protein: 7g

Fat: 15g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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