Keto Breakfast Cup

The Keto Breakfast Cup is a low-carb recipe and very delicious. It is an easy-to-grab and low-gluten breakfast. The texture of this recipe is spicy. There are very few carbohydrates, and they are keto-friendly. People like to take this recipe to events like parties. The taste of the recipe is very good, and the protein is very high in it.

Keto Breakfast Cup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is the keto breakfast cup?

This keto-cup recipe is very flavorful and yummy. It is a combination of chili powder, garlic powder, sour cream, black pepper, onion powder, cheddar cheese, heavy cream, breakfast sausage, and eggs. It is very beneficial, and nutrients are very high in it. The keto breakfast cup is a favorite of food lovers. Usually, this recipe is very good for breakfast.

Tips for making this recipe:
  • Use the raw eggs, and you can add vegetables like spinach and mushrooms. Cook the breakfast cup for almost 15 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Onion powder: 1/2 tsp.
  • Black pepper: 1/4 tsp.
  • Eggs: 6
  • Heavy cream: 6 tsp.
  • Breakfast sausage: 16 oz.
  • Cheddar cheese: 6

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:
  1. Heat your oven to 300F.
  2. Take the muffin tin and grease it with cooking spray.
  3. Take the bowl and break the egg into it, then add the cheese to it and mix it with the help of a spoon. Add onion green, black pepper, and salt to it, and then mix it perfectly.
  4. Take the cooked ham and then add it in and whisk it perfectly. Add the cheese over it and mesh it with a spoon.
  5. Heat your oven and arrange the baking sheet in it.
  6. Take the tray for baking the eggs, pour them into it, and then place the tray for baking in the microwave.
  7. Bake it for 10 minutes, and then it is prepared for serving.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • The storage time for this keto breakfast cup is two days.
  • Keep the keto cups in an airtight bowl in a cool place.
  • The hot spices can be added to the keto recipe.

Frequently Asked Questions:

People may ask:

How are the eggs beneficial for our health?
  • Eggs have protein in them and vitamins B1, B2, and B3. It is very low in fiber and helps to nourish your cells. It helps to maintain your weight, and it is a very good source of omega-3.
Nutritional Facts:

Calories: 152 net

Carbohydrates: 1.3 g

Total carbs: 1.2 g

Fat: 6.6 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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