Keto Breakfast Sandwich

Keto Breakfast Sandwich

The Keto Breakfast Sandwich recipe is very easy to make. This recipe tastes delicious and amazing. It has low carbs. This recipe is a part of your daily lunch. In this recipe, enjoy it with your friends, family, and kids. In this recipe, we have a total net carbs of 3.2 grams. The keto breakfast sandwich is prepared for only 20 minutes and is good for your health. This recipe is best for your keto diet. It’s a combination of butter, a large egg, coconut flour, baking powder, olive oil, cheese and deli ham.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS

FOR THE BREAD
  • Baking powder 1/4 tsp
  • large egg 1
  • Coconut flour 1 tsp
  • Butter salted 1 tsp
FOR THE SANDWICH
  • Olive oil spray
  • Large egg 1
  • Cheese slice 1
  • Deli ham slice 1

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS

MAKE THE BREAD
  1. Take a microwave-safe bowl, put the butter, and let microwave for only 30 seconds until the butter is fully melted and place it cool.
  2. Take one bow and put one large egg in it. Mix it using a fork. Add 1 tsp of the coconut flour and 1 tip of the baking powder, then mix it properly if its texture is good.
  3. High heat the microwave and now microwave this mixture for 90 seconds. Leave it in the microwave put it in a slightly cool place and cut it into two slices.
COOK THE EGG AND TOAST THE BREAD
  1. Take the non-stick pan over medium-high heat and put the spray olive oil. Now put one egg and break it into the pan cook it properly and cook all the sides until done to your favorite. Put
  2. Now add the two slices of bread to the pan and fry it if its color is lightly brown on all sides.
ASSEMBLE THE SANDWICH
  1. Take a plate, and then put a slice of bread over it. Secondly, put the cheese on the slice, one slice of ham, and a third layer of the fried egg. Cover with another slice of bread.
  2. Finally, the keto breakfast sandwich recipe is properly ready now. Then, let’s serve it and enjoy your sandwich.
STORAGE INFORMATION
  • The keto breakfast sandwich recipe can be stored for up to 2 days. Store this sandwich in the refrigerator properly covered in plastic wrap.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FREQUENTLY ASKED QUESTIONS

How many carbs are in this sandwich?
  • This breakfast sandwich totals 5 grams of carbs.
Can we store this breakfast sandwich?
  • Yes, we can store this sandwich in the refrigerator.
How much time did to make this sandwich?
  • It can be ready within 20 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITION INFORMATION

Serving: 1

Protein: 27g

Fat: 38g

Saturated Fat: 19g

Sodium: 881mg

Fiber: 2g

Calories: 480kcal

Carbohydrates: 5g

Sugar: 6g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment