Keto Buffalo Chicken Enchilada

The keto buffalo chicken enchilada is low-carb and keto-friendly, and the taste is very good. It is also perfect in texture. The keto recipe is used for both dinner and lunch, and people like to take it on different occasions.

Keto Buffalo Chicken Enchilada

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What is the keto buffalo chicken enchilada?

The keto enchilada is very yummy. It is a combination of enchilada sauce, flour, olive oil, buffalo sauce, sour cream, mozzarella cheese, cream cheese, olive oil, and enchilada sauce. The content of calories, gluten, and grains is very low.

Tips for making:

Add the enchilada sauce to this recipe and mix everything perfectly.

Things are required:

Oven.
String spoon.
Bowl.
Baking sheet.

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Ingredients:

  • Enchilada sauce: 1 cup.
  • Buffalo sauce: 1 cup.
  • Sour cream: 1/4 cup
  • Water: 3 tbsp.
  • Salt: 1/4 tsp.
  • Lemon juice: 1/2 tsp.
  • Butter: 3 tbsp.
  • Sour cream: 1/4 cup.
  • Deli chicken meat: 8 slices.
  • Portabello mushrooms: 2
  • Green onions: 2
  • Mozzarella cheese: 1 cup.
  • Crumble blue cheese: 1/4 cup.
  • Shredded Mexican blend cheese: 1 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Arrange the baking sheet with parchment paper or grease paper, and prepare your oven to 400 degrees F.
  2. Add the butter and buffalo sauce, and add the chicken.
  3. When the chicken is golden brown, roast it for 35 to 40 minutes after transferring it to the baking pans.
  4. After 5 minutes, shred the chicken.
  5. Mix the cheese into the chicken and divide it into the tortillas, topping them with the enchilada sauce and also topping them with the remaining cheese.
  6. Again, bake it for 30 to 35 minutes, cook it until it becomes bubbly and hot, and leave it out of the oven.
  7. Now the keto buffalo chicken enchiladas are ready to serve.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  • You can serve it with sauce and enjoy it.
  • The time to keep the recipe is three days.
Frequently Asked Questions:

Details:

Is the enchilada sauce good for a ketogenic diet?
  • Yes, it is good for the diet; the total count of calories is 382 kcal.
Nutritional facts:

Total carbohydrates: 11 g

Dietary fiber: 5 g

Total fat: 12 g

Saturated fat: 10 g

Sugar: 2 g

Calcium: 45%

Polyunsaturated fat: 1 g

Total carbohydrates: 11 g

Cholesterol: 53 g

Calories: 383 kcal.

Vitamin C: 12%

Protein: 20 g

Monounsaturated fat: 11 g

Total fat: 1 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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