Keto Buttermilk and Fried Chicken

The Keto Buttermilk and Fried Chicken are very delicious and low-carb recipes. The texture of the keto buttermilk-fried chicken is very juicy and soft. This recipe is made in very little time, and it is very flavorful and has a good taste. People love to eat this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is keto-buttermilk-fried chicken?

The keto-buttermilk is a combination of butter, pink salt, chicken, onion powder, cumin, garlic powder, and black pepper. The taste of this recipe is very sweet and good. You can comfortably go along with this keto recipe.

Ingredients:

  • Water: 8 cups
  • Heavy cream: 1/2 cup
  • Butter: 7tbsp
  • Heavy whipping cream: 1/2 cup
  • Unflavored wheat protein isolate: 1/3 cup
For chicken:
  • Paprika: 1/2 tsp.
  • Onion powder: 1/4 tsp.
  • Pink salt: 1/2 tsp.
  • Cumin: 1/2 tsp.
  • Black pepper: 1/4 tablespoon.
  • Garlic powder: 1/4 tsp.
  • Chicken legs: 7
Panko powder:
  • Onion powder, 1 tsp.
  • Salt: 1 tsp
  • Pork Panko: 2 cups

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take the skillet and add the butter to it, then put the skillet over the heat, cook it until it is melted, and then add the unflavored whey protein isolate, mix it, and put the cream in it. Stir it properly until it is thick and turns into crematory form.
  2. Use another pot and add the chicken to it, then add the garlic powder and cumin and mix them perfectly, then add the onion powder and put the pot on the heat. Cook the chicken properly, and then add the pink salt to it.
  3. Cook the chicken for 10–15 minutes, then add it to the bowl and mix it in a creamy mixture.
  4. Add the garlic powder, pork panko, and salt to it, then add the onion powder to it.
  5. Now the keto buttermilk chicken is ready for serving.
Notes:
  • The storage time of this keto is three days.
  • Keep this recipe in an airtight bowl at room temperature.
  • You can use the spices whether you like.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

People may ask:

How is it beneficial for us?
  • It is helpful for weight loss and controlling the appetite. This keto chicken meal is rich in protein and low in fiber.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional Facts:

Calories: 306;
Carbohydrates: 2.4g
Protein: 23g
Fat: 22.5g
Fiber: 0.2g
Sugar: 0.7g
Vitamin A: 427IU
vitamin C: 3 mg
Calcium: 28 mg
Iron: 4 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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