Keto Cajun Drumsticks

The Keto Cajun Drumsticks are a low-carb recipe. It is not dangerous for the people who follow the keto diet. It is a combination of keto Cajun spice, coconut oil, and chicken drumsticks. These ingredients make this recipe very delicious and more favorable. It is keto-friendly and gluten-free. Its spices are very good and make this recipe most favorable. It is the crowd’s friend. This recipe is the best idea for lunch and dinner. Chicken leg pieces are fully covered with the flavor.

Keto Cajun Drumsticks1

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Keto Cajun spice 2 tbsp.
  • Coconut oil 1/4 cup
  • Chicken drumsticks 15-piece

Instructions:

  1. Arrange the parchment or grease paper on the baking sheets spray it with the cooking oil and prepare your oven to 425 degrees F.
  2. Take a small mixing bowl; add the Cajun spice and coconut oil and mix them properly.
  3. Take a line of foil on the baking sheet properly place the drumstick mixture in the baking sheet and bake it for 50 to 60 minutes after brushing it with the Cajun spice mix and leave it out from the oven.
  4. Now, serve it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can also add your favorite spices to this recipe.
  • You can substitute the Cajun seasoning blend, and garlic powder and season it with your favorite toppings.

FAQs:

People may be asked:

Can I use the frozen chicken in this recipe?
  • Yes, sure you can make this recipe with the frozen chicken.
How to serve the keto Cajun chicken drumsticks?
  • You can serve the keto Cajun chicken drumsticks with the sweet potato salad, wine slushier, air fryer frozen brussels sprouts, air fryer brussels sprouts and bacon, rice, corn, bacon wrapped green beans, biscuits, cornbread, cheese, and mac.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 311 kcal
Total carbohydrates: 2 g
Yield: 15
Protein: 27 g
Total fat: 21 g
Serving size: 1 drumstick
Saturated fat: 5 g
Polyunsaturated fat: 4 g
Monounsaturated fat: 11 g
Tran fat: 0.1 g
Cholesterol: 139 mg
Sodium: 934 mg
Potassium: 375 mg
Fiber: 1 g
Sugar: 0.2 g
vitamin A: 275 IU
vitamin C: 3 mg
Calcium: 32 mg
Iron: 1 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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