The Keto Chicken Nuggets are the best low-carb recipe and it is very crispy to eat. This recipe is kid’s friendly. It is also the keto-friendly and gluten-free. It is a combination of white vinegar, water, salt, egg, heavy whipping cream, chicken breast, almond flour, grated parmesan cheese, garlic powder, onion powder, dried oregano, ground paprika, pepper, and coconut oil or olive oil. These ingredients make this recipe very tasty, delicious, and favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
To fry the nuggets:
- Onion powder 1/4 teaspoon
- Coconut oil 1/2 tbsp.
Nuggets:
- Ground paprika 1/2 tsp.
- Dried oregano 1/4 tsp.
- Salt 1/2 teaspoon
- Pepper 1/2 tsp.
- Grated parmesan 1/4 cup
- Almond flour 1 cup
- Garlic powder 1/4 tsp.
- Chicken breast 1 lb.
Egg wash:
- Heavy cream 2 tbsp.
- Egg 1 large
- Keto acidic solution to tender the meat:
- Salt 1/2 tsp.
- Water 1/3 cup
- White vinegar 2 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a small bowl, add the chicken chunks combine the vinegar and water sprinkle it with the salt properly mix them well, and place it in the refrigerator for 20 to 30 minutes.
- Remove the chicken chunks from the refrigerator when you are ready to cook the nuggets.
- Add the heavy whipping cream to the large bowl beat the eggs mix them properly and set them aside.
- Combine the grated parmesan cheese and almond flour in it and also set it aside after covering it with the plastic wrap.
- Now, cut the nuggets into small sizes dip them in the egg mixture and almond flour mixture properly from both sides, and transfer them to the tray.
- Transfer them one by one nugget to the baking tray after arranging them with the parchment paper and bake them for 5 to 6 minutes properly or bake them until they become golden brown.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- You can freeze the baked nuggets and also can freeze the unbaked nuggets.
- For storing and freezing, give a gap of 1 inch between each nugget from another.
- Nuggets are properly safe in the zip lock bag.
- Cut the nuggets dough into a small size because small nuggets are fried or cooked easily without taking any time.
- If you try to fry the nuggets then transfer the nuggets into the frying pan with the olive oil or cooking oil.
FAQs:
People may be asked:
Are the keto chicken nuggets the best and good for your health?
- Yes, the keto chicken nuggets are the best and good for the health.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Serving size: 1 serving
Calories: 313.5 kcal
Total carbohydrates: 5.6 g
Fiber: 2.5 g
Net carbohydrates: 3.1 g
Protein: 27.4 g
Total fat: 20.9 g
Saturated fat: 6.3 g
Cholesterol: 107.9 mg
Sodium: 664.3 mg
Potassium: 349.5 mg
Sugar: 0.9 g
vitamin A: 311.2 IU
vitamin C: 1.1 mg
Calcium: 116.5 mg
Iron: 1.5 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
