Keto Chicken with Pesto Cream Sauce

Keto Chicken with Pesto Cream Sauce is the best dinner recipe which is made at home in just 25 minutes. It is low-carb. Most people make this recipe when they are getting late and enjoy this recipe with their friends and family. This recipe is properly covered with creamy pesto Alfredo sauce. Keto chicken with pesto sauce is the best combination of chicken breast, olive oil, garlic, lemon juice, garlic powder, pepper, salt, white wine, pesto, heavy whipping cream, grated parmesan cheese, and tomatoes. It is best for diet people. This recipe is also the best part of your lunch.

Keto Chicken with Pesto Cream Sauce

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Pesto cream sauce:
  • Small tomato 1 cup
  • Grates parmesan cheese ½ cups
  • Heavy cream ½ cups
  • Pesto ¾ cups
  • White wine 1/3 cups
Garlic chicken:
  • Salt ¼ tsp.
  • Pepper ¼ tsp.
  • Garlic powder ½ tsp.
  • Lemon juice 2 tsp.
  • Garlic 4 cloves
  • Olive oil ¼ cups
  • Chicken breast 1/5 pound

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Directions:

For garlic chicken:
  1. Prepare and measure all the ingredients into separate bowls.
  2. Take a large mixing bowl; combine the spices, lemon juice, garlic powder, and olive oil in it and mix it properly.
  3. Put the chicken into the bowl and place it in the refrigerator for 1 hour after covering it with plastic wrap.
  4. Then, place a large pan on medium heat and add the olive oil.
  5. Cook it for 3 minutes after adding the chicken and cook it for more 5 minutes after adding the mixture to this recipe.
For the pesto cream sauce:
  1. Place a large saucepan into the heat add the olive oil and add the pesto and white wine in it.
  2. Then, add the grated parmesan cheese and heavy whipping cream in and reduce the heat from medium to low.
  3. Remove it from the heat and add the mixture into the chicken grilled mixture mix them properly and
  4. serve it immediately after adding the tomatoes sliced.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Make sure that all the ingredients are fresh and finely chopped.
  • Cut the tomatoes into small pieces of circle shape.
  • Store it for 5 days.
  • You can freeze your recipe for 2 months and also reheat this in your oven for 5 minutes.

Frequently asked questions:

Why this recipe is beneficial?
  • Because it is low-carb, it has good fats and healthy protein.
How can I serve this recipe?
  • You can serve this recipe with cheddar garlic keto biscuits, low-carb salad, casseroles, veggies, mashed cauliflower, butter broccoli, and zucchini mozzarella wraps.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Serving size: 1 chicken breast with ¼ cup cream cheese
Calories: 282 kcal
Total carbohydrates: 1.4 g
Protein: 68 g
Total fat: 16.9 g
Cholesterol: 141 mg
Sodium: 226 mg
Fiber: 0.1 g
Sugar: 0.5 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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