Keto Chorizo Spinach and Cauliflower Rice Bowl

Keto Chorizo Spinach and Cauliflower Rice Bowl is the best diner recipe which is made at home in just 20 minutes. Most people make this recipe when they are getting late. It is best for diet people because of low-carb. The Keto cauliflower, spinach, and cauliflower rice bowl is the best combination of olive oil, spinach, salt and pepper, onion powder, garlic powder, paprika, chorizo sausage, cauliflower rice and fresh cilantro.

Keto Chorizo Spinach and Cauliflower Rice Bowl

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Fresh cilantro, chopped 2 tbsp.
  • Cauliflower rice 100 g
  • Chorizo sausage 3 ounces
  • Paprika ¼ tsp.
  • Garlic powder ¼ tsp.
  • Onion powder tsp.
  • Salt and pepper
  • Spinach 3 ounces
  • Olive oil 1 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take a large mixing bowl, combine the cauliflower rice, onion powder, garlic powder, spinach, paprika, cilantro, chorizo, and olive oil, and mix it properly and sprinkle it with salt and pepper.
  2. Add oil to the pan and then add spinach.
  3. When spinach starts to wilt add the mixture in it and also cook it for 3 minutes more.
  4. Remove the spinach mixture from the pan and add the olive oil in the same pan add the cauliflower rice and chorizo and cook it for 4 to 6 minutes or until its color is golden brown.
  5. Now, mix both mixtures and cook it for 2 minutes.
  6. It is ready to serve after removing from heat.
Notes:
  • Make sure that paprika and cilantro are properly chopped.
  • Store your recipe for 3 days.
  • You can freeze your recipe for several months and you can also reheat this.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Are cauliflower rice and riced cauliflower are same?
  • Yes, they are both the same, and you can use only one in this recipe.
How many numbers of carbohydrates are present in the keto chorizo, spinach, and cauliflower rice bowl?
  • There are only 8.7 grams of carbohydrates present in the keto chorizo, spinach, and cauliflower rice bowl and it is also best for those people who are following the diet.
With which things we can serve it?
  • Serve your recipe with chicken, soup, green salad, and more keto recipes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Serving size: ¼ of recipe
Calories: 300 kcal
Fat: 26.1 g
Carbohydrates: 8.7 g
Fiber: 1.4 g
Protein: 19.5 g
Monounsaturated fat: 6 g
Polyunsaturated fat: 1 g
Saturated fat: 10 g
Cholesterol: 85 mg
Sodium: 960 mg
Vitamin A: 0 mcg
Vitamin D: 0 mcg
Net carbohydrates: 18 g
Sugar: 12 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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