Keto Cinnamon Pretzels Bites

Keto Cinnamon Pretzels Bites

This Keto Cinnamon Pretzels bites is super delicious and is a combination of coconut flour, sweetener powder, eggs, cheese, and mozzarella. The texture of this recipe is crispy and sweet. It has low carbs and is keto-friendly. People like to take this recipe to events like parties. Making this recipe at home is very simple. The recipe is super tasty and flavorful.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Pretzel bites:
  • Baking powder: 1 tsp
  • Xanthan gum, 1/4 tsp
  • Powder Swerve Sweetener: 2 tbsp
  • Coconut flour: 1/4 cup
  • Egg: 1 large
  • Mozzarella cheese: 6 oz.
Cinnamon Coating:
  • Ground cinnamon: 1 teaspoon
  • Butter: 3 tbsp
Cream Cheese Dip:
  • vanilla extract: 1/2 teaspoon
  • Heavy cream: 3 tsp.
  • Cream cheese, 2 oz.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat the oven to 350F.
  2. Use a bowl and add 1 cup of baking powder and xanthan gum, then add coconut flour and sweetener. Mix them perfectly until they combine.
  3. Add mozzarella to a pan. Put the pan on the heat and cook it for 3–4 minutes.
  4. Now add the egg to the mozzarella and mix the flour mixture until it becomes a dough.
  5. Take the dough in your hand and break it into 3–4 pieces. Arrange it on the serving dish and add coconut flour to it.
  6. Put the dish inside the oven, and bake them for almost 15 minutes.
  7. Remove the tray from the oven.
  8. Take a bowl and add cinnamon, sugar, and butter to it. Mix it perfectly, and dip the baked pretzels in this mixture.
  9. Now the recipe is ready to serve.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage information:
  • Store this recipe in the refrigerator for 4-5 days.
  • Use an airtight bowl to store this recipe in the fridge.
  • Reheat the chicken before re-using it.
Notes:
  • You can change the sweet powder according to your requirements.
  • Use a large baking sheet under the baking tray.
  • By making more pretzels, you can change the quantity of ingredients.
  • You can make this recipe without baking.

Frequently Asked Questions:

Is this recipe low in carbohydrates?
  • Yes, this recipe is low in carbohydrates. The net carbohydrates in this recipe are 16g.
Can we use the pan to cook the cinnamon pretzels?
  • Yes, we can use the pan to cook the cinnamon pretzels.

Follow the same instructions, place the pretzels in the pan, and cook them for 30 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 140g

Carbs: 5g

Protein: 14g

Fiber: 14g

Sodium: 275 mg

Net carbs: 16g

Sugar:0g

Total fat: 0g

Cholesterol: 0 mg

Trans fat: 0g

Saturated fat: 0g

Vitamin A

Vitamin: C

Folic acid: 14%

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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