Keto Crackers

Keto Crackers

Keto crackers are the best recipe for the breakfast. It is the best for the diet people because it is low-carb in it. It is made in just 30 minutes. Keto crackers are the best combination of unflavored whey protein isolate powder, super fine almond flour, hemp hearts, flaxseed meal, shredded mozzarella cheese, sesame seeds, poppy seeds, mustard seeds, baking powder, sea salt, and coarse black pepper.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Coarse pepper ¼ tsp.
  • Shredded mozzarella cheese 2 cups
  • Salt 1 tsp.
  • Unflavored whey protein isolate ¾ cup
  • Baking powder ½ tsp.
  • Almond flour ½ cups
  • Poppy seeds 1 tsp.
  • Hemp hearts ¼ cup
  • Mustard seeds 1 tsp.
  • Flax meal 2 tbsp.
  • Sesame seeds 2 tsp.
  • Water 1 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat your oven to 350 degrees.
  2. Melt the mozzarella cheese in the oven and heat it for 45 to 60 minutes.
  3. In a food processor, add the almond flour, Coarse pepper, Shredded mozzarella cheese, Salt, Unflavored whey protein isolate, Baking powder, Poppy seeds, Hemp hearts, Mustard seeds, Flax meal, Sesame seeds, and Water blend them properly.
  4. Then, add the melted cheese to it and combine it well.
  5. Cut the crackers into a rectangular shape with a sharp knife.
  6. Place the crackers into the microwave-safe bowl and bake them for 8 to 10 minutes.
  7. Remove the bowl from the oven.
  8. Allow it to cool for 10 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can also cool your recipe in your refrigerator.
  • Also, add the Parmesan cheese instead of mozzarella cheese.
  • Also, can add mustard and poppy seeds instead of sesame seeds.

Storage information:

To freeze:
  • Also can freeze your recipe in the refrigerator for 6 months if they are packed in a zip lock bag.

Frequently asked questions:

How many number of carbs are present in keto crackers?
  • There are 3 grams of carbs in this recipe.
How many crackers can I eat on keto?
  • There are several crackers on keto. Instead of making them, you can also buy them. They are not expensive.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 173 kcal
Carbohydrates: 3 g
Saturated fat: 4 g
Protein: 15 g
Fat: 12 g
Polyunsaturated fat: 3 g
Monounsaturated fat: 2 g
Cholesterol: 31 mg
Sodium: 291 mg
vitamin C: 1 mg
Potassium: 59 mg
Fiber: 1 g
Sugar: 1 g
vitamin A: 199 IU
Iron: 2 mg
Calcium: 183 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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