Keto Custard Tart

The Keto Custard Tart is a gluten-free and grain-free recipe. This contains high protein and is very low in sugar. The keto custard is a very comfortable dish with an egg combination. It looks like a custard, and the flavor is very cool. This recipe is best for breakfast.

Keto Custard Tart

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What is a keto custard tart?

This recipe is super delicious and perfect in flavor. This recipe combines vanilla extract, swerve confectioners, unsweetened almond milk, eggs, nutmeg, coconut oil, and swerve sweetener. It has a lovely and creamy flavor.

Tips for making this recipe:
  • Take the almond milk and boil it perfectly; don’t add the milk without boiling.
  • Sauces made with cream can be added to this recipe.
  • Use raw eggs to add to this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Crust:
  • Coconut flour: 3/4 cup
  • Salt: 1/4 tsp.
  • Coconut oil: 1/2 cup
  • Eggs: 2
  • Swerve sweetener: 1 tsp.
Custard:
  • Swerve confectioners: 5 tsp.
  • Nutmeg: 1 tsp.
  • Unsweetened almond; 1.25 cups
  • Eggs: 3
  • Vanilla extract: 2 tsp.

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Instructions:

  1. Heat your microwave to 350F.
  2. Use the cream and put it in the bowl. and add the vanilla to the bowl; mix it perfectly; then add it to the saucepan and cook it on medium heat.
  3. Put the eggs in the bowl, and also add the warmed cream to it. Beat the eggs perfectly, and put the cream mixture into the saucepan.
  4. Cook them together perfectly until they become custard. Remove in a dish.
  5. Take the dish, add the almond flour to it, and then bake it for almost 15 minutes. Put the nutmeg over the baked custard after taking it out of the oven.
  6. Now the keto custard tart is ready.
Tips for serving:
  • You can add the coconut flour to the custard. The heavy whipped cream can be added to this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • The storage time of the keto custard tart is three days.
  • Keep the keto custard tart in a container in a cool area.
  • Use the fresh nutmeg in this recipe.
  • You can make this custard without baking.

Frequently Asked Questions:

People may ask:

How beneficial is this recipe?
  • The keto recipes are good for health, and they are full of nutrition.
Nutritional facts:

Calories: 212 kcal

Carbohydrates: 8 g

Protein: 4 g

Sodium: 134 mg

Potassium: 37 mg

Calcium: 15 mg

Iron:  0.5 mg

Vitamin A: 150IU

Fiber: 4 g

Sugar: 1 g

Cholesterol: 102 mg

Fat: 18 g

Saturated fat: 12 g

Magnesium: 2 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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