Keto French Fries

Keto French Fries

Keto French fries is the best recipe which is also used with tea and also with the burger. It has low carbs in it and is best for diet people. It can be made in just 20 minutes and has the best combination of almond flour, mashed potato flavor, xanthan gum, salt, olive oil, and hot water. Keto French fries has short recipe with only a few ingredients. Likewise, it has many types, like avocado fries, turnip and rutabaga fries, keto jicama fries, and zucchini fries.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Almond flour 100 g
  • Hot water 6 tsp.
  • Salt ½ tsp.
  • Olive oil for frying.
  • Xanthan gum 1 tsp.
  • Mashed potatoes flavor 20 drops

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Combine the xanthan gum, almond flour, and salt properly.
  2. Mix it in the hot water and combine it with your hands.
  3. Put the dough on a piece of paper and roll it.
  4. Take a large pan, put the oil in it add the fries, and cook it for 3-4 minutes.
  5. Make sure to fry both sides properly.
  6. Remove it from heat and sprinkle the salt in it if you need this.
  7. And it is ready to be served.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can also alter the almond flour by coconut flour.
  • You can also bake this for 10 to 12 minutes.
  • Also, can air fryer this for 6 minutes.
  • Moreover, serve it with tea and burgers or anything.
  • Storage information:
  • You can store your recipe for 3 to 4 days if your fries are in an airtight container.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently asked questions:

Can we use the oven for this recipe?
  • Yes, you can bake this also.
How many numbers of carbs are present in this recipe?
  • There are only 70 carbs in it.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition facts:

Calories: 70 kcal (4%)
Carbohydrates: 5.7 g (2%)
Protein: 0.8 g (2%)
Fat: 5.2 g (8%)
Saturated fat: 0.7 g (4%)
Polyunsaturated fat: 3.7 g
Monounsaturated fat: 3.7 g
Sodium: 91 mg (4%)
Potassium: 235 mg (7%)
Fiber: 1.8 g (8%)
Sugar: 3.1 g (3%)
vitamin C: 29 mg (35%)
Calcium: 3 mg
Iron: 2 mg (11%)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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