Keto French Onion Dip

The Keto French Onion Dip recipe is low-carb. It is full of taste. You can serve French onion dip with keto crackers and vegetables. This recipe is easily made in homes and restaurants. This recipe is not good, usually healthy. You can use the yellow onion to qualify as keto-friendly. It is a combination of a medium onion, butter, cloves of garlic, cream cheese, sour cream, mayonnaise, onion powder, cayenne pepper, salt, and pepper to your taste. This recipe is called a French onion dip because this recipe is made with dehydrated onion soup.

Keto French Onion Dip

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Medium onion 2 (finely chopped)
  • Onion powder 1/2 tsp
  • Cloves garlic 2 (minced)
  • Cayenne pepper 1/2 tsp
  • Butter 2 tsp
  • Cream cheese 4 oz (softened)
  • Sour cream 4 oz
  • Mayonnaise 2 oz
  • Salt 1/2 tsp or more (to your taste)
  • Black pepper or (to own your taste)

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Firstly, take a medium-sized frying pan on medium-high heat and put on the butter until it’s fully melted.
  2. Combine the onion powder, garlic, onions, cayenne pepper, black pepper, and salt and put in the pan.
  3. Then cook for only 5 to 6 minutes until it’s properly cooked and then the low heat in the pan and cook another 15 to 20 minutes until the onion is fully soft, and its color is golden.
  4. Cool it for a few minutes.
  5. Take a medium-sized mixing bowl and add the mayonnaise, cream cheese, and sour cream until its texture is so smooth and put it into the cooked onion paste.
  6. Now, put this mixture in the refrigerator only for 30 minutes because it develops the flavors before serving.
Notes:
  • You can serve this recipe with keto crackers, broccoli florets, and vegetables.
  • You can use it for almost 4 days.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

For Your Understanding:

Can we use garlic in Keto?
  • Yes, we can eat garlic in a keto-friendly.
Which things can we use to make this dip?
  • The onion dip has only some ingredients: medium onion, butter, cloves of garlic, cream cheese, sour cream, mayonnaise, onion powder, cayenne pepper, salt, and pepper on your taste.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition information:

Serving: 1 serve

Fiber: 1g

Fat: 16g

Calories: 175kcal

Carbohydrates: 6g

Protein: 2g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment