Keto Garlic Sauteed Spinach

The Keto Garlic Sauteed Spinach is a low-carb recipe. It is not dangerous for people who follow the keto diet. It is a combination of pepper, salt, baby spinach, and olive oil. These ingredients make this recipe very delicious and more favorable. It is keto-friendly and gluten-free. The spies are very good in this recipe, and it is also the crowd’s friend.

Keto Garlic Sauteed Spinach1

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Ground black pepper and kosher salt
  • Garlic cloves 3
  • Olive oil 2 tbsp.
  • Baby spinach 1 pound

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat the olive oil in the large skillet add the statue and minced and chopped garlic and cook it for 30 seconds.
  2. Now, add the baby spinach to the same pan flip the spatula or tongs in it carefully, and slowly mix them properly with your hand cut them into the pieces, and cover each piece with the olive oil and garlic.
  3. Cover the pan with the large plate cook it for 5 to 10 minutes, and leave it out from the heat.
  4. Serve it or store it after some time.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Don’t make the garlic too much.
  • Your hand should fully dip in the baby spinach at the time of mixing.

FAQs:

People may be asked:

How do I serve, top, and sneak the keto garlic sautéed spinach?
  • You can serve the keto garlic spinach sautéed with the baked chicken breasts, prime ribs, crispy chicken thighs, beef brisket, baked cod, garlic butter shrimp, and keto oven-baked salmon.
  • You can top it with roasted sweet potatoes, oatmeal, poached egg, hard-boiled egg, and roasted broccoli.
  • Sneak it with zucchini noodles with chicken and Parmesan, green shakshuka, and green shakshuka.
How can I use the frozen spinach?

If you are using frozen spinach, you should make sure before starting that spinach is fully drained and defrosted.

Nutritional facts:

Calories: 91 kcal
Total carbohydrates: 5 g
Protein: 3 g
Saturated fat: 1 g
Sodium: 90 mg
Potassium: 642 mg
Total fat: 7 g
Fiber: 2 g
Sugar: 1 g
vitamin A: 10633 IU
vitamin C: 33 mg
Calcium: 116 mg
Iron: 3 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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