Keto Granola Recipe

Keto Granola

The Keto Granola Recipe is very different and tasty. When anyone is craving something at midnight, this recipe is best for that. The keto granola is sugar-free and low in a number of carbohydrates. The texture is very crunchy, and it is very flavorful. This is a combination of pecans, hazelnuts, almonds, vanilla extract, sunflower seed, egg white, pumpkin seed, golden flax seed, butter, and seed meal. Making this keto granola is quite easy at home. The grains that are used in this recipe are full of nutrition and quite healthy.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Hazelnuts: 1 cup
  • Pumpkin seed: 1/2 cup
  • Sunflower seeds: 1/2 cup
  • Almonds: 1/2 cup
  • Vanilla, 1/2 tbsp
  • Coconuts: 1/2 cup
  • Unsalted butter: 1/2 cup
  • Eggs: 1
  • Pecans: 1 cup
  • Golden flax seed meal: 1/2 cup
  • Fruit Allulose Blend: 5 tsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat the oven to 300 °F. Arrange the baking sheet.
  2. Use the blender and add the nuts, hazelnuts, and almonds, and grind them perfectly.
  3. Put the pecan, sunflower seed, and pumpkin seed in the grinder and grind them again. When they are all crushed and mixed perfectly.
  4. Take it out of the grinder and get inside the bowl. Add the white egg to it, mix it well, put the vanilla extract in it, and mix it with the help of a spoon.
  5. When all things are fully combined, add the mixture to the baking sheet. Put them in the microwave for 120 seconds.
  6. Leave the granola at room temperature and then break it into pieces.
  7. Now the keto granola is fully prepared for serving.
Storage information:
  • The storage time of this keto granola meal is one week.
  • Use an airtight bowl to keep the granola meal at room temperature.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Is the granola beneficial for the diet?
  • Yes, the granola is good for the keto diet. The net carbs of the keto granola are 7 g.
Can we add more nuts to this keto meal?
  • Yes, we can add more nuts. But make sure it has low carbs.
Granola is only made with nuts?
  • Yes, but we can add more things that we like most.
Notes:
  • You can add peanuts to this recipe, which is very good for a keto diet.
  • Re-heat the granola before reusing it.
  • Use salted seeds and nuts in this keto granola meal.
  • The net carbohydrate of the keto granola is 7 g, which is 24%.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Protein: 7 g

Fiber: 5 g

Sugar: 1 g

Total carbs: 7 g

Fat: 26 g

Calories: 278 kcal

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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