Keto Jam-filled Muffins

The Keto Jam-filled Muffins are a low-carb recipe. It is not dangerous for people who follow the keto diet. It is a combination of blueberries, baking soda, coconut oil, lemon juice, vanilla extract, cinnamon, water, maple flavor, and water. These ingredients make the jam delicious and favorable. It is keto-friendly and gluten-free. It is also kid-friendly.

Keto Jam-Filled Muffins

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Tips for serving:
  • Add the things to the food processor, and then put it in the bowl and add the dry things.
Things are required:
  • Food processor.
  • Microwave.
  • Muffin tray.

Ingredients:

  • Water:  as required
  • Vanilla extract: 1 teaspoon.
  • Almond ground by Sainsbury’s: 9 oz.
  • Ground cinnamon: 1 tsp.
  • Coconut oil: 1/4 cup.
  • Blueberries: 1/4 cup.
  • Erythirol: 1 tsp.
  • Strawberries: 1/2 cup.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. After taking the bowl off the heat, bring the water to a full boil and add the lids and bands.
  2. After the coconut oil, blueberries, erythritol, and almond flour have all been well dissolved, add the blueberries to the water.
  3. Take the food processor, add cinnamon, baking soda, and erythritol, and process it perfectly.
  4. Put the egg into it, mix it properly, and process it again.
  5. Mix all the mixtures perfectly, and then add them to the muffin tray after arranging the baking sheet over it.
  6. Microwave the muffins for almost fifteen minutes.
  7. Now it is ready to serve.
Notes:
  • For the fresh cherries, pit the cherries before heating them.
  • For the frozen cherries, pour and measure the cherries properly.
  • You can also find cherries in grocery stores.
  • Erythritol carbs are glycemic index; they are not counted in the ingredients.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

Details:

Is the keto jam-filled muffin the best for health?
  • Yes, keto jam-filled muffins are best and good for your health.
Can sugar patients use this jam?
  • Yes, sugar patients also use the keto cherry jam because it is low in sugar.
Can I make the jam with a different flavor?
  • Yes, sure, you can make the jam with different flavors without any fear.
Nutritional facts:

Protein: 6.5 g

Fiber: 4.1 g

Fat: 16.7 g

Net carbs: 3.6 g

calories: 213 kcal

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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