Keto Mediterranean Chicken Salad

The Keto Mediterranean Chicken Salad is a delicious chicken meal. The way to make this keto salad is quite simple. Making the chicken white or dark is optional. The look and flavor of this keto salad are amazing. The texture is a little spicy, crunchy, and full of nutrition. It is made in many countries, like Greece, Turkey, and Spain. The vegetables that are used in this salad make it taste yummier. Many people love to take this keto salad with dinner or lunch. This recipe is a combination of onions, sour cream, lemon juice, parsley, garlic cloves, chopped chicken, stalks, black olives, fresh basil, feta cheese, and mayonnaise. The keto Mediterranean chicken salad is a light meal.

Keto Mediterranean Chicken Salad

Several types of chicken salad are made in many ways. It is beneficial for your diet and maintains your blood pressure. The ingredients that are included in this keto salad must have a lower quantity of carbs. The dressing of this keto salad is unbeatable; it is very creamy and juicy.

What is a keto Mediterranean chicken salad?

This keto salad has a very outstanding flavor. The taste of Mediterranean chicken is garlicky, limey, and spicy.

This chicken is made of cooked chicken breast.

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Ingredients:

  • Chopped chicken: 4 cups

(increases the level of protein).

  • Red onions: 1/4 cup

(Many types of onions are available; you can use any type of onion. It has antioxidants; it boosts bone density. Onions are full of vitamins and minerals).

  • Garlic powder: 1 tsp.

(This is used in many ways; it reduces the cholesterol level and is beneficial for the heart. Most of it is formed by bulb crops that are common in southern Europe.)

  • Parsley: 1 tbsp.
  • Pepper: 1 tsp
  • Sour cream: 1/2 cup

(Sour cream is good for dental health).

  • Oregano: 1 tsp
  • It is usually a herb and helps reduce coughing.
  • Celery Stalks: 2
  • It is a tender herb, and it is very juicy. It helps in improving memory.
  • Keto mayonnaise: 1/2 cup
  • Fresh lemon juice: 1 tbsp

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take a bowl, add the chicken and onion to it, and mix it perfectly. Then add the onion, olives, and celery. Then combine it perfectly and put the red pepper in it. Mix them all until they combine perfectly.
  2. Use another bowl and add the sour cream and oregano, then mix it with the sugar and mayonnaise in it. Put the garlic powder and salt in it. Then put the lemon juice into the bowl. Toss them well until they combine.
  3. Add both mixtures to another bowl and mix them with the help of your hand, or you can use a spoon.
  4. Put the feta cheese over the mixture, and then take the bowl and keep it at room temperature.
  5. It is ready to enjoy.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:

  • You can change the spices and skip any things that are as per your wish.
  • Use the chopped chicken; otherwise, you can use the roasted chicken in it.
  • The storage time of the keto Mediterranean salad is 5 days.
  • Use an airtight bowl to keep them at room temperature.

Frequently Asked Questions:

People want to ask:

How helpful is this keto salad for our wellness?
  • This salad is very beneficial for our health it has garlic, which helps control sugar levels, cholesterol, parsley, and oregano, which are healthy. So this salad is full of calories and beneficial for losing weight.
How do I consume this salad?
  • You can consume it daily; it is beneficial for your diet.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional Facts:

Cholesterol: 78 g

Sodium: 280 mg

Net carbohydrates: 1 g

Unsaturated fat: 16 g

Total fat: 23 g

Saturated Fat: 6 g

Calories: 320 g

Fiber: 0.5 g

Protein: 24 g

Trans fat: 0 g

Carbs: 1.5 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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