Keto-Mixed Berry Custard

The Keto-Mixed Berry Custard is a very yummy and low-carb recipe. It has a very creamy and fluffy texture, and the taste is very soft and sweet. The custard is very healthy, has low sugar, and tastes very good. This recipe is very good for any gathering. Keto custard takes a very short time to prepare.

Keto Mixed Berry Custard

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What is the keto-mixed berry custard?

This custard is a very delicious recipe, and it is a combination of eggs, whipped cream, almond flour, swerve, fresh berries, and lemon juice. This recipe is very great in taste and very sweet and fluffy. Nutrition is very high in the keto berry custard, and sugar patients can easily take this recipe.

Tips for making this recipe:

Use the fresh berries to add to this recipe, and then bake it perfectly. The cream can be skipped, but it makes the custard very thick.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Superfine almond flour: 1.2 cups.
  • Eggs: 2
  • Vegetable oil: 1 tbsp.
  • Whipped cream: 1/2 cup.
  • Zest and juice: 1
  • Swerve: 1/4 cup.
  • Vanilla extract: 1 tsp.
  • Fresh berries: 2 cups.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat your oven to 300F.
  2. Use the baking pan and brush it with vegetable oil.
  3. Put the berries in the pan.
  4. Take the blender, put the eggs and whipped cream in it, and then add the lemon zest and swerve powder, combine them perfectly, and grind them.
  5. Put the mixture in the baking pan. Microwave it for almost 30 minutes.
  6. Add it to the serving dish, and add the whipped cream and berries over it.
  7. Now the keto berry custard is prepared for serving.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Keep the keto berry custard in a covered box at room temperature.
  • Swerve powder can be altered with erythritol powder.

Frequently Asked Questions:

Information:

Can we substitute the vanilla flour with coconut flour?
  • Yes, we can add other flours to this recipe, like coconut.
Is berry custard beneficial for the keto diet?
  • Yes, it is a low-carb, gluten-free recipe.
Nutritional Facts:

Fiber: 2 g

Sugar: 5 g

Protein: 5 g

Fat: 10 g

Calories: 142 kcal.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment