Keto Refried Beans

Keto Refried Beans

Keto Refried Beans are the best dinner recipe. it is made in just 35 minutes. it is low-carb and also best the diet for people. This recipe is the best combination of olive oil, sea salt, chorizo, onion, eggplant cube, Queso fresco cheese, cumin, jalapeno, garlic powder, and Roma tomato. This recipe is prepared in 10 minutes and cooked in 25 minutes.

Ingredients:

  • Roma tomato diced 1/8
  • Olive oil 3 tbsp.
  • Jalapeno sliced ¼
  • Chorizo 113 g
  • Queso fresco cheese 113 g
  • Small eggplants cubed 2
  • Onion ¼
  • Cumin dried 1 tsp.
  • Sea salt ½ tsp.
  • Garlic powder 2 tsp.

Instructions:

  1. Cut the eggplants into small cubes with a sharp knife.
  2. Add the chorizo to a small frying pan and cook it for 1 to 2 minutes in a medium inch.
  3. Now, add the cubes of eggplant and olive oil in it and cook it for 15 minutes more.
  4. Then, add the salt and garlic powder in it.
  5. Combine the mixture and onion in a Vitamix and mix it well.
  6. Then, add the water and chorizo and garnish it with tomato, queso fresco, and jalapeno.
  7. And it is ready to be served.

Frequently asked questions:

How many numbers of carbohydrates are present in this recipe? And diet people can eat this recipe?
  • There are only 9.8 grams of carbohydrates present in this recipe and it is also best for the diet people because of its low-carb.
Are all beans keto-friendly?
  • No, all beans are not keto-friendly because of their high carbs.
Can I ignore the eggplants?
  • I do not recommend you to exclude it. it’s up to you that you can add it or ignore it.

Storage information:

Freeze:
  • Freeze your recipe for 2 months in your freezer.
Reheat:
  • Also, reheat keto refried beans in your oven for 2 to 3 minutes.
Store:
  • You can store if in your refrigerator for 3 to 4 days.
Notes:
  • Also, make this recipe in a saucepan and a Vitamix.
  • Serve it with a green salad.
  • You can also add the cheddar cheese instead of the queso fresco.
  • Also, use it in your lunch.

Nutritional facts:

Calories: 137.8 kcal
Protein: 3.7 g
Saturated fat: 2.3 g
Sodium: 274.9 mg
Fiber: 4.8 g
Vitamin A: 135 IU
carbohydrates: 9.8 g
Fat: 9.8 g
Cholesterol: 7 mg
Potassium: 396.5 mg
Sugar: 6 g
Vitamin C: 6 mg
Calcium: 76.8 mg
Iron: 1 mg

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