Keto-Roasted Cajun Cauliflower Steak

The Keto-Roasted Cajun Cauliflower Steak is a super delicious recipe. The flour in the keto meal is very tasty and spicy. People love to take this low-carb keto meal. This recipe is a combination of garlic powder, chipotle, cauliflower, smoked paprika, olive oil, and steak. This recipe is not harmful to your diet. The carbs of the roasted keto Cajun cauliflower steak are 16 g.

Keto Roasted Cajun Cauliflower Steak

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

Cajun Seasoning:
  • Chipotle seasoning: 1 tsp.
  • Onion powder: 1/2 tsp.
  • Garlic powder: 2 tsp.
  • Salt: 2 tablespoons.
  • Dried oregano: 1/2 table spoon.
  • Black pepper: 1 tablespoon.
  • And smoked paprika: 1 tsp.
Cauliflower steaks:
  • Lime: 1/2
  • Chopped fresh cilantro: 2 tsp.
  • Olive oil: 3 tsp.
  • Cauliflower: 3/2
  • Parmesan cheese; 1/4 cup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Take the cauliflower, cut it perfectly, and then place it into the pot. Then add the salt and oregano to it and mix it perfectly, then add the
  2. Use the steak to lay it on the baking sheet, and then add the chipotle seasoning. Combine it well, and then put the onion powder and smoked paprika in it.
  3. When all the ingredients are mixed, lay the steak on it and mix it perfectly. Then add olive oil to the saucepan and put the Cajun seasoning in it. Mix each steak in it, then place it in the saucepan.
  4. Cook the steak for almost 120 seconds. Then put Parmesan cheese on it.
  5. Cut the lime and put it on the steak. Add parsley to it. Get it in the serving dish.
  6. Now the keto-roasted Cajun cauliflower steak is prepared for serving.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • Always blend the Cajun in a blender before using it in any recipe.
  • The storage time for keto-roasted Cajun cauliflower steak is one week.
  • Keep the recipe for the keto meal in an airtight bowl.

Frequently Asked Questions:

People want to ask:

Can we use frozen steak in this keto recipe?
  • Yes, you can use the frozen steak in this recipe. It is beneficial and does not disturb your wellness.
Nutritional Facts:

Carbohydrates: 16 g

Fiber: 8 g

Sugar: 4 g

Sodium: 618 mg

Fat: 14 g

Potassium: 1087 mg

Calories: 197 kcal

Protein: 6.5 g

Vitamin C: 115.8 mg

Calcium: 118 mg

Saturated Fat: 1 g

Calcium: 118 mg

Iron: 3.5 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment