Keto Sausage Casserole

The Keto Sausage Casserole is perfect in taste, and food lovers love it. It is a delicious and low-carb recipe, and it is gluten-free. The way to make this recipe is very easy and simple. It is good in taste, and the nutrition is very high in it. Usually, it is made in a slow cooker, and it tastes very yummy; it is very juicy and spicy. It is a very beneficial and good recipe. The cheese taste and the spicy taste make the perfect combo, and people love to take this casserole to many get-togethers and events.

Keto Sausage Casserole

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What is a keto sausage casserole?

This keto sausage has an unbeatable taste and is very flavorful. The combo for this keto recipe is cauliflower, which is chopped into small pieces, sharp cheddar, Cabot extra sharp, garlic clove, pepper, glucomannan, sour cream, and parsley. The Cabot makes it very flavorful, and it is used in several things. People love to put the Cabot in their dishes, and it tastes very amazing.

Tips to make the casserole:

Use the hot, spicy sausage and cheddar cheese in it, and cook the casserole in the slow cooker. Cut the cauliflower into small pieces, and then add them to the recipe. Make the sauce very thick to achieve the thick consistency of the recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Cabot Extra Sharp: 8 oz.
  • Garlic clove: 2
  • Salt: 3/4 tsp.
  • Glucomannan: 1/2 tsp
  • Pepper: 1/2 tsp.
  • Parsley: 1 tbsp.
  • Sour cream: 3/4 cup
  • Fresh cauliflower: 24 oz.
  • Butter: 2 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Use the slow cooker and brush it with oil.
  2. Put the cheddar and sour cream in a bowl. Then add the garlic clove and butter, mix it perfectly, and add the salt and cauliflower. Then mix them perfectly and pour them into the cooker.
  3. Add the pepper to it and also put the sauce on it, then add the salt to it.
  4. Cook all the things properly for about 2 hours on low heat.
  5. Stir it until it reaches a thick consistency. Add the glucomannan, and then add the liquid to it.
  6. Put the cheddar over it and cover the cooker with its lid. Cook them perfectly for almost 40 minutes.
  7. Take it out of it, then put it in a serving dish. Add the parsley to it and serve it.
Notes:
  • The storage time for the keto sausage casserole is five days.
  • Keep the keto casserole in an airtight bowl in a cool place.
  • You can add the spices in this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Frequently Asked Questions:

People may ask:

What is the Cabot, and why is it used in this recipe?
  • The taste of the Cabot is creamy, and it is rich in a slight crumble. It is a classic East Coast bite. So the Cabot is used to increase the flavor of the recipe.
Nutritional facts:

Carbohydrates: 6.6 g

Protein: 15. 8 g

Fiber: 1.7 g

Fat: 28.7 g

Calories: 374 kcal

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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