Keto Stuffed Mushrooms

The Keto Stuffed Mushrooms with spinach are a delicious meal and full of nutrition. The spinach makes this keto meal very flavorful and tasty. Mushroom has several vitamins, which give you energy. The way to make or organize them is quite simple. People love to take the keto-stuffed mushroom with spinach at dinner or lunch. This recipe is a combination of olive oil, black pepper, fresh parsley, fresh spinach, cremini mushrooms, mozzarella cheese, and mayonnaise. The net carbs of this keto meal are 3 g. The texture of this keto meal is cheesy, soft, and creamy. This meal is beneficial for people who have problems like sugar, heart disease, and fat.

Keto Stuffed Mushrooms

What are the keto-stuffed mushrooms with spinach?

This keto meal is made with fresh mushrooms and spinach. Mushrooms have great benefits, which is why people use them on the keto diet. This recipe is most likely from a Greek restaurant.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Olive oil: 1 tbsp

It is very beneficial for health issues. It is collected from Olea European. Likewise, it prevents cancer deaths.

  • Sea salt: 1 tsp
  • Feta cheese: 1/2 cup

Feta cheese is different from normal cheese. This cheese has less fat. And it is good on keto diets.

  • Black pepper: 1 tsp
  • Fresh spinach: 8 oz.

A very beneficial vegetable is spinach. It is decreasing the oxidative stress.

  • Cremini mushrooms: 1 lb.

This mushroom is good for children’s growth; it has a full zinc source that is great for nutrients.

  • Mozzarella cheese: 1/2 cup
  • Crushed red pepper: 1/2 tsp
  • Mayonnaise: 1/4 cup:

It is made with eggs and vinegar and is easily available on the market. It is full of vitamins and protein.

  • Garlic clove: 2

Garlic cloven has many benefits; it controls the sugar level. Many people like to use garlic powder.

  • Parsley: 1 cup

Sparsely is very common in a country; it prevents skin and kidney stones.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat the oven to 350F. Arrange the baking sheet and add the olive oil over it.
  2. Add the cream cheese and garlic to a bowl, and well mix to combine. Put the red pepper and mozzarella in it and mix them with a spoon. Mix them properly until they dissolve with each other.
  3. Take a pan and add water to it, then put the spinach in it and put it on the flame.
  4. Cook it until it comes to a boil.
  5. Take the mushrooms. Add them to the baking sheet, and brush the mushrooms with olive oil.
  6. Place them in the microwave for almost 120 seconds.
  7. Take the spinach, take it in your hand, make balls of it, and press it until the water comes out of it, and it is dried.
  8. Then use a bowl and add the mushrooms and dried spinach to it. Mix them with a spoon, add the garlic-cheesy mixture to the bowl, and mix them perfectly.
  9. Get the bowl inside the microwave, and then bake it for 120 seconds.
  10. Take it off, put it in a serving bowl, top with parsley, and add black pepper.
  11. Now the keto-stuffed mushrooms with spinach are prepared for serving.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • You can make the mushroom without baking.
  • Take the pan, add the mushrooms, and set it on the flame.
  • After almost a few minutes, they are cooked.
  • This keto meal keeps well for days in storage.
  • Use the airtight bowl to keep them at room temperature.
  • You can freeze the spinach for almost a month.
  • But make sure it is boiled.
  • Adding other vegetables, like cucumber, is optional.

Frequently Asked Questions:

People want to ask:

What are the benefits of spinach?
  • Spinach is full of vitamins and minerals; it helps to reduce sugar levels, is best for bones and immunity, and keeps you healthier. People mostly use boiled spinach in their meals.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional Facts:

Sodium: 175 mg

Cholesterol: 14 mg

Net carbs: 2 g

Protein: 3 g

Calories: 90 kcal

Fat: 8 g

Fiber: 1 g

Sugar: 1 g

Saturated Fat: 3 g

Polyunsaturated: 4g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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