Keto Taco Casserole

Keto Taco Casserole

Keto Taco Casserole recipe is very easy to make. this recipe has no carbs. Its taste is very delicious and healthy. The keto taco casserole is a part of your diet. keto taco casserole has a classic flavor and is also loaded with ground beef topped with cheese. If you like the beef and cheese this recipe is best for you. It’s a combination of beef, onion, bell pepper, taco seasoning, egg and Mexican cheese. This recipe is perfect with family and friends for dinner.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Ground beef 2 pound
  • Large onion, diced 1/2
  • Cloves garlic minced 2
  • Large bell pepper, diced 1/2
  • Egg 4
  • Mexican cheese shredded 2
  • Taco seasoning 1 packet
    or
    Homemade taco seasoning 4 tsp

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Preheat the oven to 350 to 400 degrees. Take a skillet and heat it.
  2. Golden brown the ground beef with garlic, onion, and green peppers.
  3. First, the beef is no longer pink. using the strainer return the beef to the pan and add in the taco seasoning or a homemade taco seasoning.
  4. Take a casserole dish, transfer the beef mixture, and spread it out.
  5. Take a small bowl, put half of the shredded cheese and egg combined, and mix it as lightly beaten. put this mixture over the beef into the casserole dish mix the casserole as well as the cheese and marinate the meat.
Topping
  1. Add some cheese over the top and bake again for few minutes.
  2. The casserole recipe is done. remove it from the oven. At the end before serving, top your favorite keto taco toppings, like tomato, green onion, and sour cream.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Storage Information:

In this recipe store in a cool place. you can store only some hours.

Frequently asked questions :

How much potassium is in taco casserole?

Amount of potassium in taco casserole 14%.

In this recipe have a part of diet?

yes! it’s a part of your diet.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition:

Protein: 27g
Sugar: 1g
Fiber : 0g
Carbohydrates: 3g
Sodium: 384mg
Cholesterol: 148mg
Unsaturated fat: 9g
Trans fat: 1g
Saturated fat: 9g
Fat: 21g
Calories: 317

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Leave a Comment