Keto Tofu Scrumble

The Keto Tofu Scrumble is a low-carb and keto-friendly recipe. The taste of this recipe is earthy and spicy, and the nutrition is very high. The method to make the scramble is very simple and requires less time to get ready. This low-carb meal is very healthy and beneficial; it has less cholesterol, and the content of gluten and grains is very low. It is very juicy and has a good texture.

Keto Tofu Scrumble

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What are the keto-tofu scrambles?

This keto meal is very yummy and delicious. It is a combination of cumin, nutritional yeast, turmeric, salt, spinach, mushrooms, and tofu. The tofu can be eaten with avocados and keto tortillas.

Which things can we add more of?
  • The broccoli can be added with tofu and tomatoes, cheese, and other things like carrots and cauliflower.
  • The spinach and the mushrooms make the dish taste better, and the spices are perfect in this recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Ground cumin: 0.25 tsp.
  • Nutritional yeast: 1 tbsp.
  • Black pepper: 0.25 tsp.
  • Ground turmeric: 0.25 tsp.
  • Salt: 0.5 tsp.
  • Spinach: 1 cup.
  • Mushrooms: 100g
  • Extra virgin olive oil: 2 tbsp.
  • Onion: 0.25 g
  • Tofu: 150 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. After using them, put the mushrooms back in the skillet. Add the onion and garlic to the heated olive oil in the skillet
  2. Cook the mushrooms perfectly, and then move them to the palate.
  3. Mesh the tofu crumbles, put them into the skillet, and add the turmeric and salt. Keep stirring it, and then add the pepper to it and the spinach to it.
  4. Cook the spinach perfectly and add the seasoning.
  5. Now it is ready to serve.
Notes:
  • Keep storing the recipe in a covered bowl, and then put it at room temperature.

Frequently Asked Questions:

Details:

Are mushrooms and spinach good for our health?
  • Yes, it is low in carbs and helps to maintain the weight.
Which type of tofu can be added to this recipe?
  • For this dish, firm tofu works best; I used mesh tofu.
Nutritional Facts:

Fats: 17 g

Fiber: 2.4 g

Net carbs: 4.1 g

Calories: 211 kcal

Protein: 10.3 g

Total carbs: 6.9 g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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