Keto Turkey and Cauliflower Rice Casserole

The Keto Turkey and Cauliflower Rice Casserole is low-carb and perfect for dinner recipes. It is a very creamy, spicy, and soft recipe. The taste of the keto recipe is very good, and the texture is amazing.

Keto Turkey and Cauliflower Rice Casserole

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

What are keto-riced cauliflower and turkey?

This casserole rice is very delicious, and it is very good in flavor. People love to take this turkey casserole rice to different parties and get-togethers. It is a combination of cheddar cheese, mozzarella cheese, butter, garlic powder, cauliflower rice, heavy whipped cream, and turkey.

Nutrition is very high in it, and it is a gluten-free recipe. It is made with the perfect spices. People can comfortably use this cauliflower rice casserole with a turkey flavor recipe on the keto diet.

Tips for making this recipe:

Take the fresh casserole, and then put it in the recipe.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Garlic powder: 1 tsp.
  • Salt: 1 tablespoon.
  • Mozzarella cheese: 1/2 cup.
  • Butter: 1 tbsp.
  • Cream cheese: 4 oz.
  • Heavy whipping cream: 1/2 cup.
  • Pepper: 1/2 teaspoon.
  • Cauliflower rice: 2 cups.
  • Ground turkey: 1 pound.
  • Onion powder: 1/2 tbsp.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Heat your oven to 350F.
  2. Add the cauliflower rice, and then add the brown turkey to the bowl. Add the garlic and onion powder to it, and mix all the ingredients.
  3. Drizzle the salt and pepper on it.
  4. Put the cream cheese and butter in it, and also put the whipping cream in it. Mix all the things, and then add the cheddar cheese to it.
  5. Combine all the things perfectly, then put the casserole in it, add more cheese to it, and then microwave it perfectly.
  6. Bake it for almost 20 minutes, and then take it off.
  7. Now the keto meal is ready to serve.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Serving tips:
  • Put the chopped parsley over it, and then add the lemon juice to it.
  • Add the spices if you like.
Notes:
  • The storage time for the keto turkey and cauliflower casserole is four days.
  • Cover the meal and keep it in a cool place.
  • Cheese is very good for a thick consistency.

Frequently Asked Questions:

Information:

Can we skip the cream from this keto meal?
  • Yes, the keto meal can be made without cream.
Nutrition:

Monounsaturated fat: 7 g

Potassium: 582 mg.

Fiber: 2 g

Sugar: 3 g

Vitamin A: 843 IU

Polyunsaturated Fat: 1 g

Carbohydrates: 7 g

Protein: 28 g

Fat: 25 g

Sodium: 335 mg

Calcium: 219 mg

Iron: 1 mg

Calories: 355 kcal

Cholesterol: 119 mg

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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