Keto Zoodles with Basil Almond Flour

Keto Zoodles with Basil Almond Flour is the best dinner recipe which is made at home in just 20 minutes. Most people make this recipe when they are getting late or if they are tired. It is low-carb. Keto zoodles with basil almond flour is the best combination of olive oil, capers, roasted chickpeas, roasted almonds, charred grape tomatoes, halved cherry tomatoes, and your favorite grilled protein. It is best for the diet people.

Keto Zoodle with Basil Almond Flour

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Ingredients:

  • Crumbled almond ricotta ½ cups
  • Extra-virgin olive oil ¼ cups
  • Mixed fresh herbs ½ cups
  • Packed fresh basil ½ cups
  • Toasted sliced almonds ¼ cups
  • Fresh lemon juice 3 tbsps.
  • Garlic 2 cloves
  • Zucchini 4 medium size
  • Ripe avocado 1
  • Fresh asparagus 6 to 8 stalks
  • Crumbled feta 2 tbsps.
  • Fresh frozen peas ¼ cups
  • Walnuts ¼ cup

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. To make zucchini into the noodles cut the zucchini into the noodles shape.
  2. Take a large mixing bowl; combine the garlic cloves and olive oil and mix it well.
  3. Place the mixture into the food processor blend it properly remove it from the food processor and sprinkle the salt and pepper.
  4. Boil the zoodles and add the mixture to them.
  5. It is ready to be served after removing from heat.
Notes:
  • Use fresh and room-temperature ingredients.
  • Store it for 4 days.
  • Freeze it for 6 months and reheat this in your oven for 2 minutes.
  • It is the best of your lunch.
  • You can use the parsley instead of herbs.
  • You can also steam this recipe if you don’t have an oven.

Frequently asked questions:

How many numbers of carbohydrates are present in this recipe?
  • There are only 8 grams of carbohydrates present in keto zoodles with basil almond flour and it is best for those people who are following the diet.
How can I serve this recipe?
  • You can serve this recipe with snacks, soup, salad, tapas, sauce, and dessert.
When I bake this recipe can I use mozzarella cheese?
  • No, you cannot use mozzarella cheese when you bake this recipe, otherwise you can use mozzarella cheese.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutritional facts:

Calories: 475 g
Fat: 43 g
Carbohydrates: 8 g
Fiber: 3 g
Protein: 13 g
Net carbs: 3.3 g
Sugar: 3 g
Monounsaturated fat: 4.1 g
Serving size: 1 ½ cups
Polyunsaturated fat: 2.9 g
Saturated fat: 1.1 g
Cholesterol: 0 mg
Calcium: 29.3 mg
Iron: 0.7 mg
Magnesium: 29.5 mg
Phosphorus: 62.9 g
Potassium: 332.2 mg
Sodium: 157.5 mg
Vitamin A: 36.3 IU

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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