The Keto Tater Tot Casserole is a great choice for anyone following a low-carb or ketogenic diet who wants to savor the hearty tastes of a traditional casserole.
What is keto-tater-tot casserole?
It is a delicious recipe, and it is a combination of onion powder, cream cheese, ground beef, cauliflower, shredded cheese, cream cheese, pepper, heavy cream, and salt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients
- Mexican style.
- Spinach and mushrooms:
- Buffalo chicken.
- Broccoli and cheese.
- Ingredients:
- Shredded cheddar cheese: 1 cup.
- Onion chopped: 1
- Cauliflower: 1
- Pepper: 1 tsp.
- Heavy cream: 1/4 cup.
- Ground beef: 1 lb.
- Salt: 1 tsp.
- Garlic powder: 1 teaspoon.
- Cream cheese: 4 oz.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Turn the oven on to 375 °F, or 190 °C. The cauliflower florets should be soft but rather firm after steaming or boiling. After thorough draining, set it away.
- Over a moderate flame, brown the roasted beef in a pan. Cook the onion whenever it comes out soft. Once the cream cheese and heavy cream have melted and blended thoroughly with the meat mixture, add them to the skillet and stir. Add salt and onion powder, then add the garlic powder to it while seasoning the mixture.
- Move the beef mixture to a baking dish and spread it evenly. Place the cooked cauliflower florets in an equal layer on the meat mixture. Over the cauliflower, scatter the shredded cheddar cheese. Microwave it for twenty minutes, or until the cheese is bubbling and melted, in a preheated oven. If preferred, top with chopped green onions or fresh parsley and serve hot.
Notes:
- Meat Options: You may make this recipe with ground beef, turkey, chicken, or even pig sausage. Select your preferred or available protein.
- Seasoning: Don’t be scared to adjust the seasoning to suit your preferences. For added taste, you can add other spices like Italian seasoning, cayenne pepper, or paprika.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Specifics:
Are baked tater tots nutritious?
- Since baked tater tots use less oil and fat than deep-fried ones, they may be a healthier choice. Still, they are created from potatoes, which are vegetables high in carbohydrates. Potatoes are heavier in carbs than other vegetables; however, they do provide certain nutritional advantages, such as vitamins and minerals. Consume a diet rich in variety, including baked tater tots, in moderation.
Nutritional facts:
Total carbs: 24 g
Fat: 7 g
Net carbs: 24 g
calories: 290 kcal.
Protein: 7 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
