The Keto Oatmeal Porridge is a low-carb and sugar-free recipe. It is a low-carb and keto-friendly recipe. It is very healthy, and the method to make the keto oatmeal recipe is very simple. The taste is very sweet, which is good. People enjoy taking this meal to multiple occasions and celebrations. This curry is best for a ketogenic diet and dinner. The things that are added to this recipe make the flavor amazing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is the keto oatmeal porridge?
This meal is very delicious and yummy. It is a combination of sweetener, ground cinnamon, nut butter, sugar-free jam, vanilla, cream, golden flaxseed meal, and eggs. Nutritions are very high in it, and it is free of gluten.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Coconut flour: 2 tsp.
- Whey protein isolates, 3 tbsp.
- Sweetener: 1 tsp.
- Cream: 2 tbsp.
- Nut butter: 1 tsp.
- Vanilla: 1/4 teaspoon.
- Choice of berries: 30 g
- Sugar-free jam: 1 tsp.
- Honey: 1 tsp.
- Ground cinnamon: 1 tsp.
- Golden flaxseed meal: 3 tsp.
- Almond milk: 1.5 cups.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat your skillet and add the olive oil to it.
- Put the vanilla extract in, and then add the cream. Add the ground cinnamon, sweetener, and almond milk.
- Mix all the things perfectly, and then put the mixture in the microwave.
- Transfer the mixture to the bowl and set it aside.
- Take the bowl, add the nut butter bars and jam, and mix all the things perfectly.
- Mix all the mixture into it, and add the nuts and coconut flour to it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- Cover the keto oatmeal porridge and place it at room temperature.
- You can add the sweetener powder as per your choice.
Frequently Asked Questions:
Detail:
Is this recipe good for our health?
- Yes, it is good for a keto diet.
Can we change the sweetener in this recipe?
- Yes, we can change the sweeteners like erythritol, swerve, and other flavors.
Nutritional Facts:
Calcium: 142 mg
Sodium: 134 mg
Monounsaturated fat: 2 g
Protein: 9 g
Cholesterol: 8 mg
Vitamin C: 0.1 mg
Calories: 112 kcal.
Carbohydrates: 5 g
Potassium: 72 mg
Iron: 1 mg
Net carbs: 1 g
Magnesium: 30 mg
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
