The Keto Veggie Lasagna is a delicious, low-carb, and keto-friendly recipe, and the taste of this recipe is very good. The recipe is very healthy, and gluten is not found in it. The method for making the keto white veggie lasagna is very simple. The things that are used in keto lasagna make the taste very perfect, and people love to try this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
What is a keto veggie lasagna?
The keto lasagna is a delicious recipe, and it is very yummy. It is a combination of cheese, minced garlic, Alfredo sauce, spinach, eggs, onion, shredded mozzarella, and parmesan cheese. Nutrition is very high in it, and the taste of the recipe is amazing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Tips for making this recipe:
- Add the fresh spinach, and cook the beef perfectly.
Things required:
- Pan
- Stirring spoon
- stove
Ingredients:
- Marinara sauce: 1 cup.
- Dried minced garlic: 1 tsp.
- Fresh spinach: 12 oz.
- grated parmesan; 1/2 cup.
- Eggs: 1
- Shredded mozzarella: 8 oz.
- Ground turkey chicken: 1.5 lb.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a frying pan and heat the olive oil in it.
- Put the garlic and chili powder together and mix them well, and then add the paprika and frozen spinach and combine all the way through.
- Cook the veggies until they begin to squeeze the liquid from them, and then add the tomatoes and shredded mozzarella and mix them.
- Put the marinara sauce in it and keep stirring it, and then add the cheese to it.
- Add the parsley after it has cooked.
Notes:
- Cover the keto vegetarian lasagna recipe bowl with the lid before keeping it in a cool place.
- Add as many spices to this recipe as you like.
- You can add the zucchini to this recipe.
Frequently Asked Questions:
Detail:
Which type of mozzarella is used in this recipe?
- Fresh mozzarella is used in this recipe; it gives the dish a very good flavor and makes it juicy.
Nutritional facts:
Calcium: 473 kcal.
Protein: 20.4 g
Fat: 38 g
Magnesium: 81 mg
Sugar: 7.9 g
Sodium: 898 mg
Fiber: 5.4 g
Potassium: 770 mg
Total carbs: 14.4 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
