The Keto Sausage Egg Muffin recipe is low-carb and easily prepared in your home. Its taste is delicious and amazing. It has a lot of proteins and fats. This recipe is perfect for your diet plan and a part of your healthy breakfast. You can quickly make this recipe and use only a few major ingredients. The egg muffin is loaded with eggs, cheese, and Italian sausage. It is a good combination of cheddar cheese, sea salt, heavy cream, black pepper, eggs, and ground Italian sausage. All ingredients are keto-friendly. We can make this recipe in at least 30 minutes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Cheddar cheese 3/4 cups (shredded)
- Black pepper 1/2 tsp
- Heavy cream 1/4 cup (or any milk of your choice)
- Ground Italian sausage 1 Ib
- Large eggs 8
- Sea salt 3/4 tsp
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Heat your oven at the temperature of 400 degrees F.
- Take a large-sized pan over medium-high heat and add the ground sausage use the spoon, break the sausage into parts, and cook it for only 8 to 10 minutes until its color is brown.
- Take a parchment muffin liner with a muffin tin and put the prepared ground sausage in the muffin tin. Add the cheese on the top of the sausage.
- Take one mixing bowl and add the black pepper, eggs, sea salt, and heavy cream. Mix it properly until all the ingredients are fully mixed.
- Now, put the mixture on top of the sausage per muffin cup and bake it in the oven at 400 degrees F only for 15 to 20 minutes until all the muffin cups are fully baked.
- Serve it and enjoy the sausage egg muffins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- The keto sausage egg muffins recipe can be placed in the refrigerator for only 3 to 5 days. Store in the freezer, cover properly, and put in the freezer only for 2 to 3 months. Before eating, reheat in the oven at 350 degrees F temperature.
Frequently asked questions:
How many ingredients to use to make this sausage egg muffin?
- Only six ingredients: cheddar cheese, heavy cream, ground Italian sausage, sea salt, black pepper, and large eggs.
The breakfast sausages are keto-friendly?
- Yes, the breakfast sausages are keto-friendly.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition information:
Serving: per egg muffin
Protein: 13.7g
Net carbs: 1g
Fiber: 0.1g
Calories: 220kcal
Sugar: 0.8g
Total carbs: 1g
Fat: 16.7g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
